Achilles Tendonitis in Athletes: Returning to Sports Safely

Often brought on by overuse, Achilles tendonitis is a very common injury among athletes. Even though the condition can be painful, with the help of your podiatrist and some of the tips outlined below, you can safely return to your favorite sport. If you'd like to learn more about Achilles tendonitis and its treatment, you can contact Dr. James Hurst of the Centreville Foot & Ankle Clinic in Centreville, VA.

Achilles Tendonitis

The Achilles tendon connects your calf muscles to your heel bone, and Achilles tendonitis occurs when this tendon becomes inflamed. It can result in symptoms such as stiffness, swelling, and pain while engaging in physical activity.

Several factors can increase your risk of developing the condition, like suddenly increasing the intensity of your exercises, wearing improper footwear, and not warming up before exercise.

Returning to Sports Safely

You may be in a rush to get back, but remember that rest is an important first step toward recovery. Especially in the beginning, avoid any activities that could worsen your pain and give your tendon enough time to heal.

Your doctor may suggest physical therapy to help strengthen the muscles around the tendon, which can help reduce the risk of re-injury as well as improve your range of motion.

Just as rest is important early on, gradually returning to physical activity once the pain subsides is also very important to help you recover. But pay close attention to how you're feeling, never force yourself to push through the pain.

To reduce your risk of future injuries, talk to your podiatrist to explore footwear appropriate for your sport and that provides adequate support. Depending on your individual needs, your doctor may prescribe custom orthotic inserts.

Achilles Tendonitis Treatment in Centreville, VA

If you struggle with Achilles tendonitis, you can schedule a consultation with Dr. Hurst of the Centreville Foot & Ankle Clinic in Centreville, VA, by dialing (703) 830-3338.